Return to YOUR innate power

Rest

Respecting our physical bodies, our sacred vessels. To protect it as it protects us.

A state of intentional mental relaxation and rejuvenation. It goes beyond the absence of physical activity or sleep, encompassing a deliberate pause from problem-solving, planning, or worrying. During this sweet escape, we aim to be fully present in the current moment, allowing our minds to disengage from the demands of active thought.

It is a period of replenishment for the brain, fostering a sense of calm, clarity, and mindfulness. In this state, we may engage in activities that promote tranquility, mindfulness, or simple enjoyment, creating a space for mental renewal and well-being. I like to think of it as clearing the fog or slowing down the traffic in our minds. It's about being right here, right now.

Move

Acknowledging our ability to communicate with and to our nervous systems.

It's not just about breaking a sweat; there's some real magic happens inside our bodies. When we get moving, our brains start releasing these incredible chemicals that are like a natural mood booster. No substances nor medications are needed to regulate our nervous systems! It's like giving our bodies a chance to hit the reset button.

  • The superheroes of the hormone world. They're like our body's own happy pills. Have you ever finished a run and felt that incredible high? That's the endorphins kicking in, making us feel on top of the world.

  • The mood stabilizer. It's like the Zen coach in our brains, keeping everything in balance. Regular activities that get our heart pumping give serotonin a boost. That's why after a good workout, we can feel not just physically better, but mentally too.

  • The "love hormone." It helps make us feel connected and close to others. Ever notice how a night out dancing, a walk with a friend, or even a hug can make us feel more connected? That's the oxytocin at work.

  • The reward chemical, is like a little pat on the back for our efforts. Ever set a fitness goal and felt that rush of satisfaction when you achieved it? That's dopamine saying, "Great job! Keep it up!"

Play

Approaching our minds with curiosity, exploration, and willingness, "Decolonizing the Mind."

A mindful act that involves immersion in the present moment, allowing us to temporarily set aside our worries and tap into a state of childlike curiosity. Play fosters imagination, creativity, flexibility, and problem-solving skills as we explore new ideas and scenarios.

Play also promotes social development by encouraging collaboration, communication, and the understanding of social cues. Play is also a natural stress reliever, releasing endorphins and engaging in active rest. Additionally, play provides an opportunity for us to build resilience as we navigate challenges, setbacks, and successes in a love-stakes environment.

Dream

Aligning and leading with your heart; finding our own answers to your biggest questions.

No, I don't mean sleep! To dream in this context means to engage in the liberating act of breaking mental binaries. Moving past the rigid "either-or-thinking" and "black-and-white thinking", we are encouraged to explore the vast landscapes of our minds.

When the answer is not clear or spoon-fed to us, we forget that we can create our own solutions and alternatives. We invite the mind to wander into the realms of creativity, innovation, and open-mindedness. It's a cognitive adventure where one envisions alternatives, questions assumptions, and embraces the beauty of nuance. To dream is to transcend.

“In the land where hurt people hurt more people. F*ck calling it culture.”

Kendrick Lamar

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