Move
It's not just about breaking a sweat; there's some real magic happens inside our bodies. When we get moving, our brains start releasing these incredible chemicals that are like a natural mood booster. No substances nor medications are needed to regulate our nervous systems! It's like giving our bodies a chance to hit the reset button.
Endorphins
The superheroes of the hormone world. They're like our body's own happy pills. Have you ever finished a run and felt that incredible high? That's the endorphins kicking in, making us feel on top of the world.
Oxytocin
The "love hormone." It helps make us feel connected and close to others. Ever notice how a night out dancing, a walk with a friend, or even a hug can make us feel more connected? That's the oxytocin at work.
Serotonin
The mood stabilizer. It's like the Zen coach in our brains, keeping everything in balance. Regular activities that get our heart pumping give serotonin a boost. That's why after a good workout, we can feel not just physically better, but mentally too.
Dopamine
The reward chemical, is like a little pat on the back for our efforts. Ever set a fitness goal and felt that rush of satisfaction when you achieved it? That's dopamine saying, "Great job! Keep it up!"
Restorative Yoga for Racial and/or Ethnic Based Trauma and Stress
Gail Parker